CJO FITNESS These programs are customized around health/fitness goals. Choose the program you want and allow it to optimize your life and progress you in the right way.

My AB Program

my ab program.png
my ab program.png

My AB Program


This is my flawless ab sculpting program that comes with my most effective exercises and rep ranges to help achieve the abs you have always wanted. I share all my top secrets, tips, and techniques on abdominal training.

In this program I focus on exercises for all abdominal core muscles including the Obliques, TVA (transversus abdominis muscle), and the underlooked core muscles of the erector spinae.

Program includes:

  • My chiseling ab workouts

  • Proper form and techniques

  • Fitting for males and females

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