CJO FITNESS These programs are customized around health/fitness goals. Choose the program you want and allow it to optimize your life and progress you in the right way.

My Arm Program

my arm program.png
my arm program.png

My Arm Program

80.00

Get the results you have been looking for with my distinctively planned program to sculpt, define, and grow your arms the way you want them. My program is set up with the most effective exercises, rep ranges and number of sets, as well as implementing rest. 

I share all my secrets on how to build the ideal arms by explaining how to train specifically the deltoids, triceps (long, lateral, and medial head), biceps, brachialias, all the way down to the muscles of the forearm.

GET YOUR ARMS BUILT THE WAY YOU WANT!

Program includes:

  • My top total arm exercises

  • I go over proper form and techniques

  • Tips for maximal results

  • Fitting for males and females

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