CJO FITNESS These programs are customized around health/fitness goals. Choose the program you want and allow it to optimize your life and progress you in the right way.

My Leg & Glute Program

leg and glute program.png
leg and glute program.png

My Leg & Glute Program

50.00

I BUILD/SHAPE MY LEGS & GLUTES!.... DO YOU?

Your Gluteal muscles are the most powerful and strongest muscles on your body. The more they are strengthened the stronger the rest of your body becomes and more efficient it works.

This is my glute building, lifting, and thigh toning plan that will help define your entire legs. This plan will aid in reducing body fat, increasing lean muscle and flexibility. I share my most creative and effective exercises to shape your lower body the way you want it! 

Program includes:

  • My most effective Leg & Glute building exercises

  • Focus on Glutes with unique Leg exercises (inner, outer, hamstring, and quad)

  • My important tips and techniques to live by

  • Fitting for both males and females

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