CJO FITNESS These programs are customized around health/fitness goals. Choose the program you want and allow it to optimize your life and progress you in the right way.

Personalized Nutritional Plan

Personalized nutritional guide.png
Personalized nutritional guide.png

Personalized Nutritional Plan


Proper nutrition is the leading and most determinant factor in any fitness goal.  Understanding how your intake effects your body composition is key in developing a fitness and nutrition plan. With the certain healthy foods complemented with appropriate supplements will quickly enhance body composition and promote results.  Consultation and guidance can be provided to ensure you are comfortable with the established plan. 

Personalization is key so in our initial meeting will help me understand lifestyle, habits and any health or medical considerations. We will discuss and establish nutrition and fitness goal. Finally, I will create a nutrition plan that it is condusive to your lifestyle and will enable you to reach the goals you are seeking.

After purchasing, please complete the form below and send information to me via email (CJObrochta33@gmail.com).   

Be sure to include the following:

  • Name 
  • Age
  • Weight 
  • Height
  • Nutrition goal

  • Occupation

  • Hobbies

  • Medical conditions

  • Any other relevant information  

After I receive everything, please allow 1-3 days for me to create your plan!

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